Channel: Kevin Jubbal, M.D.

Category: People & Blogs

Tags: how to avoid burnout in med schoolblood sugar trackingblood sugar monitorcgmproductivity tipscgm devicehow to study 10 hours a daylevels cgmproductivitybiohackingmed studentlevels health cgmmedical school productivityproductivity hackmed student productivitymedical studentmedical schoollevels healthbiowearablebiohackmedical school schedulecontinuous glucose monitorblood sugarhealth optimizationmeal compositionlevelsmeal pacing

Description: Sign-up for Levels and skip the line: levels.link/kevinjubbal When I was in medical school, I could study for 10 hours a day, every day, for months on end without breaking a sweat. When I try to do that now, I get to four days (maybe) and then have to catch my breath on the fifth. This got me thinking, what's so different now compared to back then? It wasn't until I started tracking my blood glucose that I realized what 25-year old Kevin's secret was. Being productive for long periods of time requires more than just motivation, drive, and effort - a big part of it comes down to your body's chemistry and physiology. There were a lot of things I didn't realize I was doing well during medical school that I don't do now, so it's time to turn back the clock and learn a thing or two from my 25-year old self. 🌍 Website & blog - medschoolinsiders.com 💌 Weekly newsletter - medschoolinsiders.com/newsletter 📸 Instagram - instagram.com/kevinjubbalmd 🐦 Twitter - twitter.com/kevinjubbalmd 🗣️ Facebook - facebook.com/kevinjubbalmd 🎵 Tiktok - tiktok.com/@kevinjubbalmd 🎥 My Youtube Gear: kit.co/kevinjubbalmd 👀 Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders 🎵My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ TIMESTAMPS: 00:00 - Introduction 00:30 - Medical School Schedule 03:10 - What I Did Right During Medical School 06:06 - What I Did Wrong During Medical School 07:12 - What I’ve Been Doing Wrong 09:39 - What I’m Changing Now LINKS FROM VIDEO: I Tracked My Blood Sugar for a Week, Here's What Happened | Levels CGM: youtu.be/RM8yHKS9afI 4:00 AM Surgeon's Morning Routine: youtube.com/watch?v=jtfXfMRof_E youtu.be/ePe5wm5V5h8 The Best Drink for Productivity | Beginner's Tea Guide: youtu.be/ePe5wm5V5h8 How I Cured My Sleep Problems: youtu.be/ro0WgV3sJrI #levels #cgm #medicalschool ==================== Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).